I can admit this to you guys since you always hold me down but, I’ve neglected my health for years since caring for my mom after her diagnosis of early onset Alzheimer's. I overextended my energy into her care and health so I had to realign my focus to begin prioritizing my own health. And how did I do that? Well I am so glad you asked! 

By making intentional changes in an everyday routine for my

✨DIET

✨EXERCISE

✨STRESS

I am inviting you to come and learn from me, a caregiver with over 10 years of experience caring for my mom with Alzheimers. Trust me when I say I have mastered the art of burning out through my years of caregiving and have the mental battle scars and stress induced weight to prove it! 

But this is not the way. By bringing you the best lessons I have learned on this journey, I have created this booklet which is dedicated to finding the peace for your life.

Don't miss your chance to move your self care forward daily, transform your life, and find your peace.