Building Healthy Habits - Breakfast Edition
I have always been someone who values taking care of my body and building healthy habits. And because we are cool, I can admit that there are times when I get so...
#BKCABINLIFE
selfcare
Using Scent to Reconnect with Self
When I first started using scent to practice self care, I wasn't sure what to expect. To be honest, as a full-time caregiver to my mom, I didn't really understand...
5 Practices for Maintaining Mindfulness in Hard Times
It’s no big secret that 2020 has proven to be a challenging year. Can I get an amen? The news seems to be a constant reel of what’s going wrong, who’s...
How to Heal at Home
The world is in flux right now. A global pandemic has left us all reeling, and the road to recovery may be longer than we first thought. We've been separated...
How to Self-Care in Stressful Moments
Finding time for a self-care routine may have been tricky enough before Covid-19 but now with the kids at home or little time outside, we are all feeling a bit tense and...
How to Totally Master the Art of Self Care
Take a Self-Care Challenge This Week and Totally Master Self-Care September is Self-Care Awareness Month and Thank Goodness for THAT! Students are back to school, stressful holidays are looming near, and ladies in business...