#BKCABINLIFE

6 Practices for Self-Gratitude

A few weeks ago we unpacked the importance of appreciating the little things and Being Grateful in Times of Uncertainty (aka why gratitude is the holy grail of taking control of the...

mindfulness

Building Healthy Habits - Breakfast Edition

I have always been someone who values taking care of my body and building healthy habits. And because we are cool, I can admit that there are times when I get so...

Using Scent to Reconnect with Self

When I first started using scent to practice self care, I wasn't sure what to expect. To be honest, as a full-time caregiver to my mom, I didn't really understand...

5 Practices for Maintaining Mindfulness in Hard Times

It’s no big secret that 2020 has proven to be a challenging year. Can I get an amen? The news seems to be a constant reel of what’s going wrong, who’s...